At Peloton we use the following key testing data for performance evaluations and training decisions to be made.
This test is used to calculate Functional Threshold Power (FTP) and determine training zones for power and heart rate on the bike
The Run Test- 12 Minute VO2 Max
This test is used to monitor the development of an athlete’s aerobic endurance and to obtain an estimate of their VO2 max. It can also be used to determine heart rate training zones for running.